The meal guide includes:
1.5 Steps to Reversing Fatty Liver
2. Liver Supportive Nutrients
2. Foods to avoid and include
3.Grocery list with Liver healing foods
4.Building a healthy plate template
5.Daily Liver supportive habits
6.Healthy Cooking Habits
7.How to read labels
5.Sample breakfast, lunch and dinner recipes: gluten + dairy free.
**Meal guide includes animal protein and is not vegetarian.