Work one on one to transform your health, mind, body and spirit.

Work one on one to transform your health, mind, body and spirit.

I have an insane passion for helping others create sustainable dietary and lifestyle changes… My specialties include digestive disorders, gallbladder and fatty liver disease.

Nutrition and Lifestyle Consulting options:

I offer packages or a la carte options for you. I want to ensure you have access to a variety of nutrition and lifestyle consulting options for every step of your health journey.

All one on one nutrition packages include the following:

ACCOUNTABILITY AND SUPPORT

  • One, 60minute in-Depth Health Assessment
  • 30 Minute video calls
  • Daily communication via text messaging Practice Better app
  • Daily review of food logs and feedback via Practice Better App

NUTRITION

Individualized nutrition plan that takes into account:

  • Health history and concerns
  • Health goals
  • Nutrition deficiencies

MEAL PLANS

Weekly custom meal plans that include grocery list, recipes, and 7 days of breakfast, lunch, dinner and snacks based on food preferences and health goals

LIFESTYLE

Individualized lifestyle plan based on your health goals

SUPPLEMENTS + HERBS

  • Individualize supplement protocol
  • Supplements are not included in the services and purchased individually.

Functional Testing:

Functional testing is optional and not included in the packages listed below. Functional testing includes:

  • Comprehensive Stool Testing
  • Dutch Test
  • Salivary Hormones
  • Organic Acid Test
  • Genetics
  • Micronutrient
  • Food Allergy

Nutrition and Lifestyle Consulting Packages

60 Minute Individualized Nutrition and Lifestyle Strategy Consultation

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  • One 60 minute initial assessment
  • One 20 minute call to review protocol and any questions you may have
  • Follow up custom protocol includes:
    • Individualized nutrition recommendations
    • Individualized supplement and herb recommendations
    • Individualized lifestyle recommendations
    • 2 week custom meal plan
  • Includes no accountability and follow up sessions unless requested
  • All a la carte sessions must start here before booking 30 minute follow up consultations.

30 Day Getting Started program

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  • One 60 minute initial assessment
  • Two 30 minute sessions ( $15 savings)
  • Individualized nutrition protocol
  • Individualized supplement and lifestyle protocol
  • Daily text messaging communication available
  • Daily and weekly reviews of food logs for nutrition feedback
  • Payment Plans available

60 Day Take Back My Health Package

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  • One 60 minute initial assessment
  • Six, 30 minute sessions ( $45 savings)
  • Individualized nutrition protocol
  • Individualized supplement and lifestyle protocol
  • Daily text messaging communication available
  • Daily and weekly reviews of food logs for nutrition feedback
  • Calls are recommended to schedule within 2-3 months and bi-weekly to keep you on track.
  • Payment Plans available

90 Day Elevate My Health Package

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  • One 60 minute initial assessment
  • Ten, 30 minute sessions ( $80 savings)
  • Individualized nutrition protocol
  • Individualized supplement and lifestyle protocol
  • Daily text messaging communication available
  • Daily and weekly reviews of food logs for nutrition feedback
  • Calls are recommended to schedule within 3-4 months and bi-weekly to keep you on track.
  • Payment Plans available

Complete Gallbladder & Fatty Liver Care Package

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  • One 60 minute initial assessment with Nutritionist
  • One 60 minute meeting with Naturopathic Doctor
  • Twelve, 30 minute sessions
  • Individualized nutrition protocol
  • Individualized supplement and lifestyle protocol
  • Daily text messaging communication available
  • Daily and weekly reviews of food logs for nutrition feedback
  • Calls are recommended to schedule within 4-6 months and bi-weekly to keep you on track.
  • Payment Plans available