I have an insane passion for helping others create sustainable dietary and lifestyle changes… My specialties include digestive disorders, gallbladder and fatty liver disease.
Work one on one to transform your health, mind, body and spirit.
Work one on one to transform your health, mind, body and spirit.
Nutrition and Lifestyle Consulting options:
I offer packages or a la carte options for you. I want to ensure you have access to a variety of nutrition and lifestyle consulting options for every step of your health journey.
All one on one nutrition packages include the following:
ACCOUNTABILITY AND SUPPORT
- One, 60minute in-Depth Health Assessment
- 30 Minute video calls
- Daily communication via text messaging Practice Better app
- Weekly review of food logs and feedback via Practice Better App
NUTRITION
Individualized nutrition plan that takes into account:
- Health history and concerns
- Health goals
- Nutrition deficiencies
MEAL PLANS
Custom meal plans that include grocery list, recipes, and 7 days of breakfast, lunch, dinner and snacks based on food preferences and health goals
LIFESTYLE
Individualized lifestyle plan based on your health goals
SUPPLEMENTS + HERBS
- Individualize supplement protocol
- Supplements are not included in the services and purchased individually.
Functional Testing:
Functional testing is optional. Functional testing includes:
- Comprehensive Stool Testing
- Dutch Test
- Salivary Hormones
- Organic Acid Test
- Genetics
- Micronutrient
- Food Allergy
Nutrition and Lifestyle Consulting Packages
- One 60 minute initial assessment
- One 20 minute call to review protocol and any questions you may have
- Follow up custom protocol includes:
- Individualized nutrition recommendations
- Individualized supplement and herb recommendations
- Individualized lifestyle recommendations
- 2 week custom meal plan
- Includes no accountability and follow up sessions unless requested
- All a la carte sessions must start here before booking 30 minute follow up consultations.
- One 60 minute initial assessment
- Four 30 minute sessions
- Individualized nutrition protocol
- Individualized supplement and lifestyle protocol
- Daily text messaging communication available
- Weekly reviews of food logs for nutrition feedback
- 4 Week custom meal plan
- Payment Plans available
- One 60 minute initial assessment
- Six, 30 minute sessions
- Individualized nutrition protocol
- Individualized supplement and lifestyle protocol
- Daily text messaging communication available
- Weekly reviews of food logs for nutrition feedback
- Calls are recommended to schedule within 2-3 months and bi-weekly to keep you on track.
- 8 Week Custom Meal Plan
- Payment Plans available
- One 60 minute initial assessment
- Six, 30 minute sessions
- Includes comprehensive stool analysis, review and protocol recommendations based on results
- Individualized nutrition protocol
- Individualized supplement and lifestyle protocol
- Daily text messaging communication available
- Weekly reviews of food logs for nutrition feedback
- Calls are recommended to schedule within 3-4 months and bi-weekly to keep you on track.
- 8 Week custom meal plan
- Payment Plans available
- One 60 minute initial assessment with Nutritionist
- Two, 60 minute meeting with Naturopathic Doctor
- Ten, 30 minute sessions
- Individualized nutrition protocol
- Individualized supplement and lifestyle protocol
- Daily text messaging communication available
- Weekly reviews of food logs for nutrition feedback
- 12 Week custom meal plan
- Calls are recommended to schedule within 4-6 months and bi-weekly to keep you on track.
- Payment Plans available