Old – Post Gallbladder Surgery Meal Guide

This meal guide is for your if you recently had gallbladder surgery and need to learn how to support your body without a gallbladder with supportive foods to prevent future digestive discomfort.

Meal Guide includes:

• Ongoing friendly grocery list to support digestive function
• Transitioning foods for 30-60 days post surgery
• Each recipe includes only whole foods, real ingredients and no processed foods!
• Adding healthy fats back into your diet without fear
• Breakfast, lunch, snack options and dinner recommendations packed with nutrients
• Healthy cooking basics
• Healthy cooking essentials
• Dirty dozen ingredient list
• Health check ins so you can become an advocate of your own health!