Browse my different offerings to see which program is the best fit for your needs.
6 MONTH SIGNATURE GALLBLADDER & LIVER HEALING PROGRAM
THIS IS FOR YOU IF:
✓ you had been diagnosed with gallbladder disease or fatty liver
✓ you had your gallbladders removed and dealing with digestive issues post removal
WHAT TO EXPECT:
✓ heal your gut
✓ restore your energy
✓ reduce symptoms
WHAT'S INCLUDED:
-60-minute in-Depth Health Assessment
-Bi- weekly 30-minute video check ins to update plan as needed.
-Customized Nutrition Plan
-Customized Supplement & Lifestyle Recommendations
-Weekly accountability check ins
-Weekly sample recipes per your individual health concerns
-Daily Feedback & Communication via Practice Better
Bonus:
1 hour consultation with a Doctor of Naturopathic Medicine ($220 value!)
WHAT'S INCLUDED:
-60minute in-Depth Health Assessment
-Once a month 30-minute video check ins to update plan as needed.
-Customized Nutrition Plan
-Customized Supplement & Lifestyle Recommendations
-Weekly accountability check ins
-Weekly sample recipes per your individual health concerns
-Daily Feedback & Communication via Practice Better
3 MONTH GUT HEALING PROGRAM
THIS IS FOR YOU IF:
✓ you're struggling with digestive issues, hormonal imbalances, fatigue
✓ you had been diagnosed with gallbladder or fatty liver disease
✓ you're ready to get to the root cause
WHAT TO EXPECT:
✓ more energy to do the things they love
✓ reduced digestive issues
✓ confidence with nutrition choices
30 DAY GUT HEALING RESET
THIS IS FOR YOU IF:
✓ you're confused and frustrated from nutrition information
✓ you're not sure how to eat for their body
✓ you're ready and know what you need to do but need a second opinion on diet,lifestyle and supplements
WHAT TO EXPECT:
✓ confidence in your food choices
✓ better energy
✓ reduced digestive symptoms
WHAT'S INCLUDED:
-60-minute in-Depth Health Assessment
-one 30-minute consult at the end of 30 days
-Customized Nutrition Plan
-Customized Supplement & Lifestyle Recommendations
-Weekly accountability check ins
-Weekly sample recipes per your individual health concerns
-Daily Feedback & Communication via Practice Better
WHAT'S INCLUDED:
-60 minute in depth health assessment with myself
-customized nutrition, supplement, and lifestyle plan (no revision)
-Weekly sample recipes are sent each week
-Weekly review and feedback from me on food logs via Practice Better app
-Weekly communication with me via Practice Better
WHOLE FOODS NUTRITION RESET
THIS IS FOR YOU IF:
✓ you're confused on what you should be eating
✓ you have no idea where to start with meal prepping
✓ the thought of meal prepping sounds scary, confusing and too much work
WHAT TO EXPECT:
✓ confidence in your food choices
✓ using food as medicine
✓ learn easy meal prep strategies
