Roots & Greens Veggie Mash

Ingredients:

• 2 Sweet Potato

• 3 Beet

• 2 Parsnip

• 1/2 head Green Cabbage

• 1 cups Lentils

• 1 bunch Swiss Chard

• 1 tsp Turmeric

• 1 tsp Ginger

• 1 pinch Sea Salt & Black Pepper

• 1 tbspCoconut Oil

Instructions:

1. Add one tbl coconut oil and 1 cup of water to a pan
2. Chop all veggies
3. Add chopped sweet potato, beets, parsnip and lentils to the pan
4. Cover and let simmer for 10 minutes
5. Add cabbage & spices, simmer for 5 mins
6. Add chopped rainbow chard, mix in over heat for 2 mins. Serve.

(This meal is not recommended for individuals with kidney disease)