This meal guide is for your if you recently had gallbladder surgery and need to learn how to support your body without a gallbladder with supportive foods to prevent future digestive discomfort.
Meal Guide includes:
- Ongoing friendly grocery list to support digestive function
- Transitioning foods for 30-60 days post surgery
- Each recipe includes only whole foods, real ingredients and no processed foods!
- Adding healthy fats back into your diet without fear
- Breakfast, lunch, snack options and dinner recommendations packed with nutrients
- Healthy cooking basics
- Healthy cooking essentials
- Dirty dozen ingredient list
- Health check ins so you can become an advocate of your own health!