Ready to take control of your digestive issues and achieve optimal health?
The individuals I consult with have a range of goals but whose focus is achieving optimal health and sustainable weight loss through functional nutrition and lifestyle adjustments. Services below are highly- customized based on the following issues:
- Hormonal factors: Weight Gain, Heavy Periods, PMS, Low energy, Anxiety
- Gallbladder Disease
- Blood sugar imbalances
- Hypothyroidism
- PCOS
- Fatty Liver
- Heartburn
- Cholesterol
- IBS
1:1 One-Off Nutrition and Lifestyle Reset
- We meet for 60 minutes to review an assessment of your current nutrition, health history and lifestyle.
- These assessments include a thorough analysis of your health history, digestive function, hormone and liver health.
- Following the session, I will send you a customized protocol that might include digestion pointers, sample recipes, grocery list to follow, tips and supplements to support liver and hormone health, and lifestyle improvements to support your overall health.
- This is best for an individual who is already taking action with their health but needs a little more guidance.
30 Day Gut Healing Reset
We will kick off the 30 days with a 60 minute call that covers a full assessment of your nutrition, liver, gallbladder and hormone function, blood sugar regulation, lifestyle, and digestive issues.
Ill review your feedback, and build a health protocol that is specific to you and your needs. This health protocol includes:
-60 minute in depth health assessment with myself
-one 30 minute consult at the end of 30 days
-customized nutrition plan
-customized supplement recommendation
-customized lifestyle recommendations
-Monday and Friday accountability check ins
-Daily review of food log with digestive symptoms
-Daily communication with me through Practice Better
-Weekly workouts
-Weekly sample recipes
At the end of 30 days we will schedule a check in so you can feel confident moving forward!
3 Month Gut Healing Program
We will kick off the program with a 60 minute call that covers a full assessment of your nutrition, liver and hormone function, blood sugar regulation, lifestyle, and digestive issues.
Ill review your feedback, and build a health protocol that is specific to you and your needs. This health protocol includes:
-60 minute in depth health assessment with myself
-bi-weekly 30 minute check ins
-customized nutrition plan
-customized supplement recommendation
-customized lifestyle recommendations
-Monday and Friday accountability check ins
-Daily review of food log with digestive symptoms
-Daily communication with me through Practice Better
-Weekly workouts
-Weekly sample recipes
(Functional testing and supplements not included and purchased separately)
6 Month Gallbladder & Liver Healing Program
If you have been diagnosed with gallstones, gallbladder sludge, low functioning gallbladder, having issues post gallbladder removal, or fatty liver than this program is for you!
This kicks off with a 60 minute consultation where we assess your medical history, digestive and health concerns, lifestyle, and stress. Every 2-3 weeks we will check in, track your progress and make adjustments. This signature gut revive program includes:
*Recommended for individuals with known fatty liver or gallbladder issues.
-60 minute in depth health assessment with myself
-bi-weekly 30 minute check ins
-customized nutrition plan
-customized supplement recommendation
-customized lifestyle recommendations
-Monday and Friday accountability check ins
-Daily review of food log with digestive symptoms
-Daily communication with me through Practice Better
-Weekly workouts
-Weekly sample recipes
-Bonus: 1 hour consultation with a Naturopath. Value $220.
(functional testing and supplementation purchased separately)
If you are ready to reduce your symptoms, and take control of your health so you can feel better from the inside out then this is right for you!