The most comprehensive independent step-by-step program to guide you through effectively achieving health and energy without a gallbladder, improve digestion, enjoy food again symptoms free and reset your health so you can feel your best self without a gallbladder!
Is this you….
Are you struggling with the post gallbladder blues? Dry skin, dry hair, low energy, depression, anxiety, bloating, heartburn, weight gain and constantly running to the bathroom?
Do you no longer feel like yourself and wonder if gallbladder removal was a big mistake?
Have you gone to many doctor appointments and don’t feel like you are being understood?
Frustrated that your labs are fine, but you feel awful internally?
Googling your way through supplements, diets, symptoms and nothing is working?
If you are struggling with any of the following post removal it is time to get to the root cause and gain your life back!
LACK OF ENERGY
MIGRAINES AND HEADACHES
MUSCLE AND JOINT PAIN
I hear you and I understand what you are going through!
Whatever you need - I've got you covered!
This program covers 8 weeks of education, tools and resources. In addition access to a private Facebook community where I will host a monthly Q&A.
This program includes unlimited access to a private Facebook community where I will share additional education and host a monthly Q&A.
This program offers unlimited access to a private Facebook community where you can ask me questions each month in the Q&A session. In addition to receiving discounts on nutrition + lifestyle consultations.
This program includes loads of resources! Grocery lists, 8 week meal plans, and resources to support gut, hormones and liver without a gallbladder.
Introduction: Life Without A Gallbladder
Your body can survive without a gallbladder, but gallbladder removal does change digestion. In week one, we will discuss the basics about how the body changes without a gallbladder.
Ongoing Nutrition and Supplements without a Gallbladder
In week 2, we will discuss ongoing nutrition and supplements to support the body without a gallbladder.
Resources: grocery list, supplements cheat sheet, and 8 week meal plan.
Optimizing Digestion Without a Gallbladder
You are what you eat but also what you absorb! In week 3, we will discuss how digestion changes without a gallbladder and the steps to improve digestion without a gallbladder so your body is absorbing all the good nutrients!
Resources: digestive guide.
Improving Gut health after Gallbladder Removal
In week 4, we will discuss the common gut imbalances associated with gallbladder disease and steps to address them. Videos topics include overview on leaky gut, candida and SIBO.
Resources: Gut Health Quiz, Digestive Functional Handout
Restoring Your Hormones after Gallbladder Removal
In week 5 we are going to discuss all things hormones! One miss not discussed about gallbladder removal, is how fat malabsorption associated with gallbladder disease effects hormones. During this week you are going to learn about symptoms of hormonal imbalances, functional testing, and how to support your hormones.
Resources: Hormone Health Quiz, Eating for Menstrual Cycle handout, and Functional Foods to Support Hormone Health
Loving Your Liver after Gallbladder Removal. Reversing and Preventing Fatty Liver.
Your liver is such an important organ! And after gallbladder removal, it takes on more stress. In week 6, we are going to discuss stratgies to support your liver ongoing, and how to reverse fatty liver.
Resources: Non Toxic Living Document, Castor Oil Pack, Detox bath document
Symptoms Management: constipation, bile acid malabsorption/diarrhea, weight gain, acid/bile reflux
In week 7 we are going to discuss the common symptoms complaints and strategies to support each one.
Rebalance Your Lifestyle
In week 8, we are going to discuss how to rebalance our lifestyle to support the body without a gallbladder.
Resources: Lifestyle Worksheet
What people are saying about it….
“Olivia does a fantastic job at responding promptly to messages and always made me feel cared for and valued. I think that when people are trying to change their eating habits it’s crucial for them to have someone that motivates them to keep going and listens to them. Oliva was one of my greatest supports during my post-op recovery and I’m-GISEL
incredibly thankful for her help
and support. In the short amount of time working with Olivia my health has improved dramatically. I lost almost 20 pounds without dieting and a lot of my gastrointestinal issues have gone away.”
“I have been symptom free for a few weeks now. I feel very comfortable knowing what to do if I do have a gall bladder attack, and I feel very comfortable with the tools I learned how to prevent one. My symptoms have also improved greatly. I learned a lot. I learned how to balance my blood sugar with building proper meals. I learned it’s very important to get to the underlying reason why I am having gallbladder issues. I learned it’s very important to manage stress. I didn’t realize it was causing digestive upset. I also learned the difference between gallbladder discomfort and digestive upset (bloating). I learned so much! I am so very grateful!”-CHARLEEN
Frequently Asked Questions
Enrollment opens on April 15, 2022
I will absolutely be with you in the Private Facebook group to answer questions as you get stuck! In addition, each month I host a live Q&A where you can ask your questions!
Yes! Everything is virtual.
You have lifetime access to the course.